Coffee is definitely one of the most favorite drinks in the whole world today. Regardless of its bad fame in some countries it is a delicious way to improve your mood and to feel ready for the daily challenges that we all face! There are so many reasons why one should invest his money and time in such a delightful drink!
Recently we have moved away from buying the instant coffee and using the single serve coffee pods, in particular those produced by Keurig, Tassimo and LaVazza. We much prefer the convenience, time saving, quality and range available (we actually have about four coffee machines at home – I know, a bit over the top). However, one thing we have found with these machines is that it’s really important to keep them clean and well maintained.
So moving on … take a look at the following reasons and learn more about why coffee is so good for you and why you should have it every single day!
1- Have the right amount of antioxidants that your body needs – A single serving of coffee every day is enough to provide your body with all of the antioxidants that you need. This is a great way to improve your life expectancy as well as to feel much better!
2- Helps you to feel less stressed! – It is proved that coffee is able to help people stay away from stress! Coffee will give you that relief, that feeling that alone will help you feel content and pleased once again.
3- Coffee makes you feel happier – The feeling you will have after drinking a cup of coffee is of contentment and sheer happiness. If you are used to having coffee when about to get stressed, keep on doing it, you are on the right track.
4- Coffee helps people avoid mental illnesses such as Parkinson’s and Alzheimer’s – Coffee has certain substances that will help your brain always stay alert. The longer you take coffee the longer you will be able to live without any of the symptoms of these two terrible conditions.
5- Lower your chances of committing suicide –Unfortunately some people stress so much that it gets to a point that they feel as if they can not bear their own lives anymore. In these cases they decide to commit suicide and end the pain and anguish forever. If you drink coffee you are less likely to having such thoughts.
6- If you are a woman you can avoid skin cancer – Researches have been done and women that drink 4 to 6 cups of coffee on a daily basis a much less likely to have skin cancer if compared to the ones that do not drink coffee.
7- Coffee reduces your chances of having diabetes – It has already been proved that those who drink coffee every day reduce their chances of getting diabetes type 2 in 60%.
8- Feel alive! – Coffee helps people feel more alive, because caffeine helps people feel alert and always ready for a challenge.
9- Coffee helps your brain remain healthy for much longer – When you drink coffee is like as if you were charging a battery, however this time you are charging your brain with energy!
10- Coffee can help you on sports – You will feel more alive therefore you will feel like practicing sports!
11- Coffee is also good for your liver! – You can reduce the chances of having liver issues if you drink at least a cup of coffee per day.
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